What is MBSP:
MBSP is an evidence-based 8 weeks program that combines two powerful and popular approaches within positive psychology: Character strengths and mindfulness training. Research proves character strengths and mindfulness are the pathways to well-being.
Do you sometimes feel stressed, overwhelmed or lost in your everyday life?. Does your mind wander when you need to focus, or won’t turn off when you are trying to sleep?.
You can learn skills that will help you be more in the present moment, and tools for living, that can bring balance to your life.
The core of mindfulness-based Strength Practice is self-insight and self-discovery. It is developed by PsD. Ryan M. Niemiec, Director of Education for the VIA Institute (www.viacharacter.org)
The MBSP Program teaches you the basics of character strengths, presence and mindfulness and offers advanced, practical ways to integrate them into your everyday life. It provides a unique angle to become aware of and promote what is best in you, rediscover commitment and job satisfaction, achieve your goals, stregthen your relationships, and to find deeper meaning & purpose in life.
Learn to cope with everyday changes and challenges in a good and constructive way!
Cultivating a meaningful and balanced life
The 8 week program includes:
8 sessions of 2 hours MBSP coaching
Teaching in character strengths, positive psychology and well-being
Mindfull living, breathing and presence exercises
Various meditations sitting, lying, standing and walking
Themes on autopilot, relationships, managing obstacles & change, balancing work & life
Activities between sessions includes daily mindfulness and character strengths practice, journaling, and empirical exercises.
1:1 coaching session
The participants will receive material and audio files with mindfulness exercises as well as a thorough description of the tasks
People come to coaching for many different reasons, but the bottom line is change.
Nadia Auda
I am a business and life coach, performance and communications consultant, an educator and a mindfulness teacher.
For the past 18 years, I have been coaching and teaching personal development and stress management. I have trained employees, managers and business leaders in personal communication, body language, and how to make positive personal impact.
I am a big advocate for personal and professional development, and very passionate about work/life balance and the mind-body connection.
What is the mind-body connection?
It is about how your mental processes can affect your physical state.
This means that our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning.
On the other hand, what we do with our physical body, can impact our mental state.
It all begins and ends in our mind. It is our thinking that causes our emotions, so what you give power to, has power over you.
Time and date
Price:
8 weeks of MBSP and 1:1 coaching
Price 3500,-kr
(Small teams with only 10 participants)